I’d like to take a minute to talk about my dad. His whole life he has struggled with his weight, and once and for all he has decided to make a change. I have made a whole plan as far as food and exercise goes, and he’s just started today. So here he is, at the gym, working himself. You don’t have to be super skinny and gorgeous to push yourself and get a good workout, and anyone who doesn’t like it doesn’t matter. I am so proud of my dad, and I know he will make the ultimate change! Show him some love fitblrs!

I’m trying to prove to him that there ARE people in this world who care and want to see him succeed…he’s feeling really low on motivation, lets try and get this to 100k notes guys!


Woohoo! Keep at it! So proud of you and your family!

Your dad should join the 30-Day Transformation Challenge!

(Source: fitloco)


my mood depends on how good my hair looks

(Source: fingerblaster113)

  1. Camera: Canon EOS 7D
  2. Aperture: f/1.4
  3. Exposure: 1/250th
  4. Focal Length: 24mm


like i don’t party i don’t do drugs i’m not pregnant i don’t worship satan or anything and all i do is get yelled at for stupid shit like leaving a fork in the sink 

(Source: wonderwallmart)

I made some homemade peanut butter. Ingredients: Brizsa’s slightly burnt roasted peanuts because she ruins everything that goes in an oven forever and ever.

Don’t wanna shower? Wear a toque. Be a hipster. #life

@cavallarin s attempt at hiding junk food from me. #nicetry

I’m probably going to be late for work.

Check da pompz guys! I’m starting to look as strong as I am!! Woooo

Oh my god @budweiserchick07 just gave us a bucket full of crab! So happy!! Thank you! #friendlyneighbours 😏

These pants are happening today

My body is so picky! I had a whey that worked but made me breakout a bit. Now I can’t even find that way and I’m throwing money away trying others that make me bloat! Anyone ever try sun warrior raw vegan protein? I can’t seem to find any bad reviews! I’ll probably give it a shot and see how it goes. Problem is its like 70$ at very limited places in Vancouver but like 40$ a half hour drive over the border. Sighhhhh